Bird’s nest is very high in protein and collagen as well as minerals. Consuming birds nest during pregnancy helps strengthen the immune system of the mother and baby as well as speed up the post-birth recovery process. Consuming birds nest is believed to make the mother’s and baby’s skin to be beautiful, smooth and have fair complexion.
It is recommended to consume about 5 grams of birds nest daily, or 2-3 times a week.
To get the maximum benefit of birds nest, here is a special and easy to prepare birds nest soup recipe.
Birds Nest Soup